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• #Daily cardio workout for men full

Trainer: Ngo Okafor Celebrity trainer, New York, NY The more your body has to guess, the leaner you will get. While keeping the order of the cardio bursts the same throughout the week, you’ll want to change the exercise order each day according to the following A, B, C, D designation. The circuit includes four abdominal exercises done for 60 seconds each, with 30-second cardio bursts in between. Each abs HIIT circuit takes only six minutes, and you’ll repeat each twice-for a 12-minute core blast. You’ll do this workout three days a week. The variance will help develop a balanced core and give you a narrower waistline.īoom! Say hello to the ultimate abs workout plan that will whip that notoriously unresponsive set of muscles into action, and follow along with the 8-week abs diet plan, and you’ll have not one but six (as in that new six-pack!) ways to show off your results. 4: Don’t train only with weights or only with body weight. Because not only do you get bored, but so do your abs. 3: Make sure to change the workout order every time you train. 2: Add cardio between the abdominal moves to keep your heart rate up-as a boxer, he knows cardio is king as a functional element of endurance.

#Daily cardio workout for men full

1: Train abdominals three days per week, giving them a full HIIT workout, not just two exercises at the end. His top four secrets to helping his clients etch a flat stomach out of a winter muffin top: Sound too good to be true? We promise: You’ve got this.Ĭelebrity trainer and two-time Golden Gloves–winning boxer Ngo Okafor has a core-carving game plan that will incinerate abdominal fat. Start thinking about your abs right now, and you’ll be ready with a sexy six-pack by the beginning of summer.